Penis Health

How to prevent Peyronie’s disease?

2011-05-28T18:55:00.000-07:00

How to prevent Peyronie’s disease?

Is prevention possible at all?

As the old saying “prevention is better than cure” goes for many other health related disorders, same seems to be true for Peyronie’s disease as well. However, knowledge (you learn more, you prevent more) remains the single most important factor in prevention and early detection of Peyronie’s disease in men.

To better understand how to prevent Peyronie’s disease, it is essential to first learn how Peyronie’s disease develops.

Possible causes of Peyronie’s disease

Injury / trauma: Many researchers believe that the plaque of Peyronie’s disease develops following trauma, such as hitting or bending that causes localized bleeding inside the penis. Two chambers known as the corpora cavernosa run the length of the penis. A connecting tissue, called a septum, runs between the two chambers and attaches at the top and bottom of the tunica albuginea. If the penis is bumped or bent, an area where the septum attaches to the tunica albuginea may stretch beyond a limit, injuring the tunica albuginea and rupturing small blood vessels. As a result of aging, diminished elasticity near the point of attachment of the septum might increase the chances of injury. In addition, the septum can also be damaged and form tough, ﬁbrous tissue, called ﬁbrosis. Hence, this inflammation over the period of time leads to formation of permanent plaque on your penis. This plaque, itself, then causes permanent bending or curvature of your penis.

Family (genetics): In some cases, Peyronie’s disease runs in families which suggest that genetic factors might make a man vulnerable to the disease.

Autoimmunity: Some researchers believe that Peyronie’s disease may be an autoimmune disorder i.e. it develops when your own body starts to develop antibodies against your own cells. However, this theory still needs to be confirmed by scientists.

Some natural tips to help prevent Peyronie’s disease

1. Do not sleep on your stomach

Although not medically proved yet, some sexologists and reproductive experts do ask adolescent to refrain from sleeping on stomach. The hypothesis is that sleeping on stomach has a “compression” effect on the blood vessels of the penis and it naturally results in a reduced blood to the spongy tissues of the penis. This eventually leads to the reduced growth of the tissue of the penis, often on one side and hence results in the formation of curvature or Peyronie’s disease.

2. Be careful during sex

As injury during intercourse is one of the most common causes of Peyronie’s disease, you should take special precaution while having sexual intercourse. Female being on top, for example, has been regarded as a common cause of several penis related injuries such as penile fractures. You should, therefore, should be very careful if you wish to perform sex in such positions.

3. Use Vitamin E supplements

Researchers have conducted small-scale studies in which men with Peyronie’s disease who were given vitamin E orally, reported improvements. However whether taking vitamin E supplements orally actually prevents the disease before it even develops is questionable and needs more research and studies to be confirmed.

4. Use traction based penis stretchers

If you are one of those penis health enthusiasts who want to increase their penis size (both in length & thickness) then there is good news for you. Using traction based penis stretching device, such as SizeGenetics extender, not only causes permanent enlargement of your penis but is also considered one of the easiest approaches to help prevent or correct abnormal curvature of your penis as seen in Peyronie’s disease. It involves stretching the side of the penis that has the scar tissue so that it matches the other side and results in longer, firmer and thicker erections and an overall sense of increased sexual confidence.

SizeGenetics plus MaleExtra – Boost Your Gains

2010-05-09T20:01:00.000-07:00

SizeGenetics plus MaleExtra – Boost Your Gains

A bigger penis is like a larger salary; almost everyone wants one. However, unlike a larger salary, almost any man can get a bigger penis.

There is no denying the attraction of a big penis that is able to sustain well through sex. Men who suffer from a small penis, usually, also suffer from low self confidence. While there are several products in the market that claim to help in increasing the penis size, most of them are hoaxes that come with serious side effects.

One method that works wonders here is simple, clinically proven and medically approved, namely SizeGenetics – it’s a penis extender or so called traction device.

The traction device offered by SizeGenetics is indeed a highly effective when it comes to increasing the size of the penis. The contraption works not only to increase the penis length but also its girth. In fact the traction provided by the device also strengthens the penis muscles, which in turn results in better penis health. SizeGenetics also offers several penis exercises that help a person in enhancing the health of the penis, along with its size.

The mechanism of SizeGenetics is unique, comfortable and extremely effective. You can increase your penis size by up to 30% and that too without exposing your body to any risk. Users who have used the SizeGenetics device for even a few months know for a fact that the product is extremely effective.

But what if you don't want to wait that long for the results to show? What if you are looking for faster results? Is there some way to speed up the beneficial effects of SizeGenetics?

Yes there is. Combining the use of SizeGenetics with the MaleExtra pill has been known to speed up the results by 58%.

So what exactly is this MaleExtra?

MaleExtra is a penis enhancement pill that is known to help in achieving a stronger erection that lasts longer too. Continued consumption of the pill has been known to help increase the penis faster especially when used with device and exercises – they call it synergy or a compound effect!

Rated as the ‘number one penis enhancement pill of the year’, MaleExtra has impressed several critics by its performance. The pill is said to increase both length and girth of the penis as well as help men achieve a harder and longer lasting erection when used with exercise program or device. Males who used these pills claim that it helps ‘supercharge’ their sex lives phenomenally.

Considered the natural Viagra, this pill is full of the good qualities of pomegranate. The pill is completely natural and therefore, absolutely risk free. Unlike Viagra, MaleExtra does not come with any side effects. It comes as no surprise then that men looking for instant results in achieving an erection usually turn to MaleExtra.

Combining MaleExtra with SizeGenetics helps in significantly speeding up the enlargement process. While the SizeGenetics device is worn over the penis and helps in adding inches using the traction method, the MaleExtra pill works from within the body to help add inches. Also thanks to MaleExtra and combining with exercises included in the SizeGenetics system you can reduce time you need to wear device and speed up your gains and performance by 58%!

So, if you would like to show off a bigger penis to the ladies and would really like to speed up the process, work with the SizeGenetics device, penis exercises and the MaleExtra pills.

Click here to buy SizeGenetics today and receive

free Lovecentria DVD's (limited time only)

The Top 3 Penis Enlargement Devices Compared

2010-05-09T18:20:00.000-07:00

The Top 3 Penis Enlargement Devices Compared

Following rave reviews on natural penis enlargement devices Jes Extender, SizeGenetics and Ultimate Stretcher we decided to put these 3 traction devices to the test.

Judging them on their capacity to encourage permanent penis growth over the course of a 2 month period; our 3 participants also examined their affordability, their design, their medical backing and their ability to improve penile curvatures.

SizeGenetics

The #1 penis enlargement device
5 out of 5 stars

Go to the official website

Order SizeGenetics Now

This device soon proved to be a firm favorite amongst our participants. As well as offering the credibility of being tried and tested by GQ Magazine and on Channel 4’s ‘Extreme Male Beauty’, they soon noticed a significant difference in the size and muscular strength of their penises.

After wearing this device for just 2 weeks they were both able to hold their erections for longer, last longer in the bedroom and enjoy more satisfying orgasms.

However this was not all they experienced. In under a month their experienced permanent penile growths of 1.15 inches in length and 0.5 inches in girth, as well as a correction in their penile curvatures of up to 36%.

On top of this astounding media support, clinical trials have shown the devices to be able to increase the penis length by up to 3 inches, and the penile girth by up to 1 inch.

Although the ultimate model is slightly more expensive than the basic package, you have to appreciate that the SizeGenetic Ultimate system comes complete with added extras including 2 sex improvement DVD’s, 1 enlargement exercise DVD and free access to PenisHealth, making it worth the extra investment and making it fantastic value for money, especially as it helped our participants to boost their blood flow, stamina and sex drive.

Order the SizeGenetics device now and get $50 OFF with discount code ECON8

_____________________________________________________

JesExtender
The #2 penis enlargement device
4 out of 5 stars
Go to the official website
Order Jes Extender Now

Originally designed as a post op treatment for penis enlargement surgery, the Jes Extender is easily the priciest of the 3 devices available due to its brand recognition.

However despite this extra cost, our participants felt that the Jes Extender was well worth the extra pennies as it helped them to increase their penis size on average by 0.75 inches in length (though one tester managed to get an increase of just under 2 inches).

And if we are honest, the quality of this device also impressed us. Made using Medical Type 1 materials, the Jes Extender device meet all CE standards, ensuring consumers will always experience continued quality throughout its usage.

Next to catch our participant’s attention was its ability to improve their penile curvatures by up to 30%. Thicker, harder and able to sustain erections for longer, with the Jes Extender device all participants reported an increased sense of virility.

Visit the official Jes Extender site for more information on its device

_____________________________________________________

The Ultimate Stretcher

The #3 penis enlargement device
3.5 out of 5 stars
Go to the official website
Order The Ultimate Stretcher Now

Easily the most affordable of these 3 Medical Type 1 traction devices at, this simple traction device is also the slowest at producing results.

Worn for 2 hours every day the Ultimate Stretcher device produced penis growths of only 0.5 inches in length – half an inch less than SizeGenetics in double the time.

However despite being slower, the quality of this traction device is still worth celebrating. Made to CE standards, the Ultimate Stretcher device also helped participants to:

correct penile curvatures by 20%
train their penises to maintain rock hard erections
experience increased stamina levels
treat premature ejaculation

Although we would not recommend this device if you are looking for the best results, it is nice to know that there is a budget option available for those struggling in these financial times.

Visit the official Ultimate Stretcher and order your budget penis enlarger

Summary

While all 3 of these penis enlargement devices have got the clinical data and trials to prove the consistency of their results, the SizeGenetics device by far was the most promising.

Affordable, durable and designed to the highest CE standards, when combined with all its other unique accessories, including its exercise DVD’s and member’s forum - its results were astounding:

Penile increase of around 30%
Penile correction in around 83% of cases
Increased blood flow for improve sexual stamina and erection strength

Given that it produced these results in half the time compared to the other devices, it would be interesting to see how the SizeGenetics device would fair at the full 24 weeks. It is truly a traction device worth taking note of.

Top 3 Penis Devices Reviewed
_____________________________________________________

#1: The SizeGenetics Device

#2: The JesExtender Device

#3: The Ultimate Stretcher Device

Using both penis exercises and a penis extender is Best

2010-04-25T19:16:00.001-07:00

Using both penis exercises and a penis extender is Best

Imagine waking up completely satisfied with your body. To know that every inch of you is exactly how you want it to be and that you don’t need to change a single thing.

It is a good dream isn’t? But the truth is we are never totally happy with our bodies. Especially when it comes to our penises.

Over the years I have tried a number of different methods in an attempt to help improve my penis size, and it is easy to say that more often than not I have come away disappointed.

However I have just discovered a new penis enlargement method that is guaranteed to boost your confidence and sweep your partner literally – and I mean LITERALLY - off their feet.

Use both penis exercises and a traction device for the best penis gains

Using this technique I experienced the dual action capacity of both internal AND external penile training, and it helped increased my penis by up to 2 inches in a matter of months.

How? With the support of a penis exercises program AND a penis extender.

What are penis exercises?

Penis exercises (or jelquing) is a series of penile exercises, which you do with your hands, to enlarge the penis in both length and girth.

Penis exercise programs work by pushing more blood into your penis and erectile tissue, and as this blood is forced into your penis, it improves blood flow and pushes your penis outwards, causing your penis to become firmer, longer and thicker.

In addition, the penis generally starts to enjoy harder and stronger erections which last longer during sexual intercourse.

By simply using these penis exercises for only 30 minutes a day, you will be amazed at the difference this makes to your general penile health and sex life.

Read our reviews on penis exercises...

What is a penis extender?

A penis traction device is a medical certified type 1 medical device, which started out as a treatment for peyronie's disease (curvature of the penis), micro penis syndrome and people who had a need to improve the strength and health of their penis.

By gently applying the penis traction device along penile shaft, the penis traction device adds a steady traction along the penis and the corpora cavernosa. The corpora cavernosa is the erectile tissue that holds blood during erections and as this is stretched, not only does the penis steadily becomes longer, but the penis is capable of holding more blood, making erection longer and harder.

Many clinical trials have been held using a variety of traction devices, and the results have been very promising, with gains of UP TO 3 inches being possible, and with 2 inch gains being typical.

Read our penis extender reviews here ...

Why should penis exercises and a penis extender be used together?

Essentially penis exercises, which forces blood into the penis, supplies a internal force to enlarge your penis. Meanwhile the penis traction device, which adds a regular traction, supplies a external force.

By combining the internal and external forces together you give yourself the best possible changes which instantly amplifies your penis enlargement results.

How does using penis exercises and a penis extender together work?

When you use penis enlargement exercises, you force blood into you penis and it grows. Unfortunately you can only force so much blood into your penis, and that’s when your gains will start to slow down.

By simply wearing the penis extender device between your exercise sessions, you will supply a constant traction along your penis which will help the penis to grow and increase the blood capacity of your penis!

Now you can force more blood into your penis and speed your gains up and you will ensure that your penis will achieve stronger orgasms for you and your partner.

To read more on penis enlargement methods and what really works, check out my website: Penis Enlargement Reviews Here.

Together these methods help increase your penis size by up to 30%!

Preventing Erectile Dysfunction

2010-04-20T20:20:00.001-07:00

Preventing Erectile Dysfunction

Statistics show that 5% of men suffer from impotency even before they are 40 years of age; 20% have the problem by the time they are 65. Thankfully, Erectile Dysfunction is curable. However, rather than seeking a cure for the problem, it is advisable to try and guard against it and thereby, prevent the disorder. Remember a stitch in time saves nine.

A few preventive measures related to Erectile Dysfunction that you can easily follow are:

Medical – Since the roots of Erectile Dysfunction do lie in medical problems also, a bit of caution here will go a long way in warding off the problem.

• Diabetes – A leading cause of Erectile Dysfunction is diabetes. Monitoring your blood sugar levels will help in catching the problem early. Control your sugar levels if you find them touching the dangerous mark. Maintaining good blood sugar levels help in keeping the blood vessels of the body functioning optimally and thereby preventing Erectile Dysfunction.

• Obesity – If you are obese, chances of Erectile Dysfunction increase automatically. Begin by bringing your weight down in a healthy way. Remember your heavy weight leads to vascular diseases that may affect the blood vessels, which in turn causes Erectile Dysfunction. Vascular diseases account for 70% of the physical issues that are known to cause Erectile Dysfunction.

Lifestyle changes – How you live, sooner or later translates to your health. This holds true in the case of Erectile Dysfunction also. Working with a few lifestyle cautions is highly recommended –

• Balanced life – Take to care to maintain a balance between exercise, nutrition and sleep. Exercise helps in carrying oxygen to the various parts of the body and thereby keeps the blood vessels functioning optimally.

Good nutrition helps in providing the body with the necessary vitamins. Sleep is when the body rests and recoups. To stay fit, it is essential to get peaceful sleep for at least 8 hours a day.

• Nutrition – Eat foods that are rich in Vitamin E, Zinc and Arginine. While Vitamin E increases flow of blood, Zinc increases testosterone levels and Arginine helps in producing nitric oxide that keeps blood vessels relaxed.

• Water – Do not ignore the intake of water when targeting a healthy life. Have at least 8 glasses of water every day to keep the body healthy and fighting fit.

• Relax – Tension and anxiety do not solve any issue. On the contrary, they make matters worse. Many men who are tense will find it difficult to get an erection. So learn to relax and make the most of what you have. Think positive and learn to live a happy life.

Just like there are certain things that you need to adopt, there are also certain things that you should stay away from. Steer clear of unhealthy foods. Saturated, hydrogenated and partially hydrogenated fats like red meat, butter, shortening and refined vegetable oils are also not good. Drugs, alcohol and tobacco spell doom when it comes to Erectile Dysfunction.

While curing Erectile Dysfunction is a possibility, it will work much better to prevent the problem. So keep the above tips in mind and keep Erectile Dysfunction at bay.

Preventing Erectile Dysfunction

2010-03-29T12:01:00.000-07:00

Preventing Erectile Dysfunction

One of the main causes of erectile dysfunction is anxiety. This come from the fact that most men believe that they have to perform to a certain standard when it comes to having sex. They feel that they have to please their partner before themselves and they should always take the lead and be in control during sex. Men are also under the illusion that they have to have a full erection in order to satisfy their partners.

Erectile dysfunction can come from all the pressure that a man puts on himself to perform and this pressure stops his penis from staying erect.

We all know that prevention is better than cure and if you want to prevent erectile dysfunction there are a number of things that you can do. Nutrition is a great place to start and zinc is a great place to start. Zinc is extremely important when it comes to the way male sexual function. If you are deficient in this mineral it can lead to erection problems. Significant depletion of zinc is just one cause and illnesses such as diabetes or liver diseases can also lead to erectile dysfunction.

Another way to treat erectile dysfunction is to increase semen and there are a number of products on the markets that can help with this. The number one product is Performer5 and it helps to increase the amount of semen and it also uses zinc as one of its main ingredients. These volume pills not only increase semen production but they also give you stronger erections and longer and more powerful orgasms.

If you don’t know what causes the problem it can be very difficult to find the right prevention technique. Erectile dysfunction is something that you don’t have to suffer from and if you can take the pressure off yourself you could see a significant improvement. If you are unhappy with your sexual performance it will show so you really do need to do something about it.

Performer5 pills can help to increase semen and help prevent erectile dysfunction. These 100% natural and organic pills help to improve blood supply to the penis and this keeps the penis healthy and functioning to the best of its ability. The ingredients that are used in this product have been proven to help the male reproductive system and some of the nutrients that you can expect to find include zinc Aspartate and Zinc Gluconate, L-Arginine, Muira Pauma, Pomegranate, L-Glycine, and Dong Quai to name but a few.

Preventing erectile dysfunction is easy with the help of Performer5 pills and not only that, they also help to improve your sexual performance and give you longer and more powerful erections too.

Isn’t it time you stopped putting pressure on yourself about your sexual performance and starting enjoying the pleasures that sex has to bring with the help of Performer5 pills.

Penis Health Reviewed

2010-03-11T06:10:00.000-08:00

Penis Exercises are one of the most effective, and fastest ways to add inches to your penis. However, you cannot use any technique that you wish. For exercises to be effective they need to be targeted and performed as accurately as possible.

This is why I recommend the PenisHealth program to you as a detailed and easy-to-follow guide to natural male enhancement.

PenisHealth helps you:

Add up to 3 inches in length and girth
Improve your erection hardness for rock hard erections on demand
Gain control over your ejaculations so you always climax at the right time
Boost your confidence so you can approach any woman

This program is perfect for you if you wish to enlarge your penis completely naturally and want to spend as little as possible doing so. Costing as little as $69.95 you can start adding inches and improving your sexual performance today with instant online access.

Click here to start adding inches in just a few minutes time

The great thing about PenisHealth is that you can take things at your own pace, if you want faster gains then you just up your intensity and gain that confidence quicker. If you have a busy life then you can still fit your exercises in to your daily routine without disruption and yet you can still achieve the penis of your dreams.

PenisHealth gives you:

35 targeted and powerful exercises for fast penis growth
300+ videos and photos to help you get the most out of every exercise
9 recommended routines to make it easy for you to gain
Online and DVD access for the ultimate in convenience
100% 6 month guarantee making your purchase no-risk

Start enjoying better sex with a longer and thicker penis by clicking here

Remember the last time you went to the urinals and felt completely inferior? You felt like every other guy in there was at least twice your size and they were all laughing at your small penis right?

Well, imagine the confidence as you walk in there with a few extra inches below. No more choosing the cubical for privacy, the confidence your bigger penis brings means you actually choose a cubical next to two other guys. You want them to see because you want THEM to feel inferior.

This is the kind of confidence that radiates in to other areas of your life, approaching that woman you see every week at the grocery store can become easy once you have the bigger penis you desire.

Testimonial: Jareth, Member Forum
Gains: over an inch in length, nearly an inch in girth

"I have gained over an inch in erect length, and actually consider myself to be a hard gainer when it comes to length gains. My erect girth is a different story, I have gained nearly an inch in erect girth and that is extremely good to say the least!"

PenisHealth is the most professional program I've ever seen and it's obvious a lot of work has been put in to make sure the exercises give you big gains in double-quick time.

Your life could be about to change for the better but only if you take action and order PenisHealth today. There is no use feeling sorry for yourself. The answer to your penis size problems is here staring straight back at you. Click the link below and get instant access to the exercises that can help you become the ultra-confident man.

Give your confidence a major boost today and
click here to buy PenisHealth

MaleExtra Personal Review

2010-03-11T06:09:00.000-08:00

There are a lot of male enhancement systems on the market, but it is only with MaleExtra that I have actually been able to experience permanent penis enlargement as well as increased virility.

In the past I have tried a number of different penis pills, traction devices and penis exercises – much to my disappointment - but what instantly appealed to me about MaleExtra is that this simple pill is the fact that it can provide you with all these desired effects within one neat compact system.

Within weeks of trying their 100% organic herbal supplement and 34 PenisHealth exercises, I experienced penile increases of up to 1.5 inches in length and noticed a significant difference in my ejaculation volumes, stamina and erections.

To say it supercharged my sex life would be an understatement.

For just 8 minutes a day, their PenisHealth exercises enabled me to harness the increased blood flows created by their MaleExtra pills and attain highly intensified orgasms.

It is incredible what this simple combination can do. By simply combining their MaleExtra pills with their easy to follow PenisHealth exercises, consumers can expect to witness:

3 inch penile increases in length and girth
Bigger, harder rock solid erections
Increased stamina, blood flow and confidence levels
Multiple orgasms (for you and her)
Boosted ejaculation volumes

It's truly the ultimate male enhancement package. No one else can compare...

How does MaleExtra work?

I have never been a stud in the bedroom and have lost many a girlfriend due to my penis size and sexual performance, yet no matter how many products I tried I never seemed to be able to experience permanent lasting results.

Within hours, the 30 minutes I spent training and elongating my penis would vanish. More embarrassingly after all this training I would be too exhausted to fully please my partner, much to her annoyance.

It was a catch twenty-two. Increase my penis size through painful penis pumps and exhausting exercises, or watch the disappointment on my partners face when she took in the size of my erection.

With MaleExtra it was different...

Through their 2 part virility system of male enhancement pills and penile training, MaleExtra helped me to safely and naturally increase my penis size - for good!

Even other leading competitors can't compare to the 1500mg MaleExtra provides with their ram packed, nutrient enriched ingredients. It's obvious that MaleExtra have taken extra time and care to scientifically test all their ingredients to ensure that they only include the most potent within their supplement.

And there is no risk of diminishment or halved results either.

Every one of these ingredients has been included in their purest, most concentrated forms to give you the full benefit of their natural health boosts.

To explain it in a nutshell, the powerful ingredients contained in MaleExtra pills first helps to improve blood flow to your penis - through the utilisation of Pomegranate (70% ellagic acid), l-arginine, muira pauma and epimedium sagittatum - before combining them with their 8 minute PenisHealth exercises to produce astounding rock hard erections.

Even in my wildest dreams never did I ever expect to experience such intensified solid erections that were not only bigger in size but permanent.

Yet their ingredients manage to do all this and much more:

Pomegranate (70% ellagic acid) – like Viagra increases nitric oxide to maintain health of blood vessels and increase erection strength
L-arginine – produces harder erections by diluting blood vessels to penile erectile tissue
Muira Pauma – clinically proven by Dr Jacque Waynberg to increase sexual drive, libido and morning erections
Epimedium Sagittatum - encourages smooth muscle relaxation and increases blood flow as well as liberates natural testosterone and your sexual drive
Tangkat Ali 20:1 – increases sexual desire, libido, sexual performance and boosts testosterone levels
Flax seed - an essential fatty acid, flax seed helps keep sperm healthy and improves blood flow to the penis

And these are just a handful of the numerous ingredients MaleExtra pills contain. It is no wonder that with such potent ingredient choices that MaleExtra is increasing in popularity. Every one of its ingredients is dedicated to helping you to achieve maximum sexual satisfaction.

Are there any side effects?

One of the best features about this dual action system is the versatility of this product. Made solely using 100% natural, organic ingredients you will find nothing synthetic on its ingredients list - making it the ideal penis enlargement tool.

Free from risk, danger and unsightly side effects, I was able to use this system confident that my penis was in safe hands.

Why is MaleExtra taking the market by storm?

I have been experimenting with male enhancements products for at least the last 5 years, yet it is only with MaleExtra that I have finally been able to experience the best of both worlds: permanent penis enlargement and increased penile control.

Nowhere else on the market will you encounter a system that uniquely combines 34 easy to follow penile exercises with a nutritionally enriched male enhancement supplement that not only has been scientifically proven to work but produces credible penis enlargements of 3 inches.

Does it offer any additional features?

This 2 part system is more than ideal for men suffering with erectile problems. Everything about it, from its range of exclusive bonuses to its 90 day money back guarantee screams support.

I particularly loved the thoroughness of their customer support team. Available 24/7 by phone and email; within 48 hours of me sending them a message they replied promptly with a detailed answer.

They even provided links and other references points for me to look at to help enhance the quality of their response. And this was truly a blessing in disguise after the number of other products I have tried that provided minimal disappointing results. To have such easy access to a team of fully trained health advisors who actually knew what they were talking about was unbelievable.

The inclusion of their 90 day money back guarantee too was inspiring as it relieved the pressure of trying their product as I didn’t have to worry about whether or not I was wasting my money.

Although MaleExtra was a bit too expensive for my liking at $88.95 for their 1 month package, this money back guarantee – combined with their range of impressive bonuses – helped to turn it into real value for money.

Aside from the fact that when you buy you will receive a dedicated 2 part system that caters to your entire body, with every package you upgrade on MaleExtra will give you another free bonus:

Free shipping
PenisHealth Online access
PenisHealth DVD
Seductive massage DVD
Real Sex for Real People DVD
Free packet of Performer 5
54 LoveCentria.com DVDs
InstantPerformer
Free box of MaleExtra

Conclusion

Overall I was blown away with the unique virility formula of MaleExtra. I can't find a fault with any aspect of this 2 part system, which from start to finish commits to giving you permanent penis enlargement and the tools to truly translate this new and improved you into the bedroom.

My new girlfriend loves the confidence this system has given me, and can’t wait to try out all the different positions suggested in their LoveCentria DVD’s. It is definitely one to keep your eye on, especially if you are serious about training your penis, improving your blood flow and vamping up your sex life.

Advice on Penis Enlargement and Male Enhancement

2008-10-01T20:49:00.001-07:00

Advice on Penis Enlargement and Male Enhancement

Over the years, Men have struggled to find a solution for having a smaller than average penis. A small penis size doesn't have to be a problem for very long since there are some promising options available to help increase penis length and girth, erection hardness, stamina, and libido.

Penis Enlargement and Male Enhancement are not new concepts. In one form or another, it's been around for centuries wherever men felt the need to enlarge their penis, there was some sort of solution available. If the solution worked or not, was another thing in itself. Today, thousands of men search for and purchase penis enlargement and male enhancement products.

I've personally purchased and used many of the top male enhancement products that are currently available. Some worked better than others, and a couple of them didn't increase size at all. If you are looking for male enhancement products or penis enlargement products, you will have many different options available to you.

It's easier to find a product to increase libido, stamina, semen volume, and erection hardness, but finding a penis enlargement product that actually works takes a bit more research. Since I've already done this, I figured I would offer my advice on what should and shouldn't be done when choosing a penis enlargement or male enhancement product or program.

The first advice I think is very important is to have patience in your efforts. Of course, nobody likes to be patient and to be told that results won’t show for a couple of weeks. It’s hard to stay motivated when you don't see huge results in day or so. Remember that persistence pays off and those who have the strength to carry on with the program will find that results do come in time. Keep in mind that tissue needs time to grow and that many people experience growth spurts and plateaus and that you just need to be patient and stick with a proven program or product.

One of the most important things to remember is that penis exercises can help your get greater gains with almost any quality program that you can find. There is no set program to each person; every user is free to come up with his own routine and to experiment with exercises until he finds what’s best for himself. Check the Penis Health site for more information on natural penis enlargement and male enhancement through penile exercises.

Some people only use these exercises with great results that they are happy with. Herbal pills, traction devices, and transdermal patches can all help increase your gains and make them happen faster than just using exercises or products alone. I've found that combining products with penis exercises works the best, and almost all the people I know on a program agree on that fact.

Some beginners are impatient and think that having more than one penis exercise session per day would help gains happen faster. However, more than one penis exercise session per day will simply exhaust the tissues and cause pain. In this case, it’s the intensity and regularity that counts. The tissues need time to recover and grow, just like muscles need time after a gym session.

Over training is never recommended. This is true for penis exercises and using traction devices. If you want to use the traction device more often to get better gains, just make sure you do it all at once. Don't keep putting it on and taking it off throughout the day or you might get sore. Give yourself time to rest just as you would when exercising the rest of your body.

Another problem faced when performing penis exercises or using traction devices is the fact that pubic hair sometimes gets in the way of both. There’s always the fear of inadvertently pulling hair or getting it caught in the device. My advice is to clip the hair short or to shave it altogether. No sense in struggling through an exercise or traction session because of hair. It can always grow back, if you are attached to it. Anyways, I've found that most women I've "met" prefer a nicely groomed area down there:) This can also be helpful in making a penis look larger than it does with a jungle of hair to compete with.

A big mistake that many inexperienced users make is to measure their penis too often. Frequent measuring is unlikely to show big gains and can undermine the motivation of someone engaged in penis enlargement. Since results do come in time, men should not measure their penis more than once every four or five weeks. This may seem to be a long time to wait for results, but less than four weeks is not enough time for tissues to increase in size in a visible manner.

One question that comes up every now and then is whether drinking water increases penis size or not. The answer is: no, not exactly. If drinking water alone could increase the size of limbs, then one could also gain inches in height or girth at the end of a single day. Hydration helps clean the body as toxins and other substances that cannot be used are dumped into the kidneys and sent out through urine. A body free of toxins is a healthier body and is able to heal itself faster, but that’s about as far as it goes. Simply drinking water can't increase your penis size, but it is still healthy to do.

PC flexes are a popular exercise among the penis enlargement world and a very effective one, too. Newbies often wonder if flexes should be performed fast and furious or slow and cool. However, there is no big difference between the two approaches. Going slow will help build resistance to prolonged effort, while the fast approach will help the muscle get used to intense exertion. It all depends on what you’re looking for short term intensity or stamina.

Read Product Reviews and More Resources Here

Advice on Penis Enlargement and Male Enhancement

2008-10-01T20:49:00.000-07:00

Advice on Penis Enlargement and Male Enhancement

Read Product Reviews and More Resources Here

Benefits of Using a Penis Traction Device

2008-09-15T09:47:00.000-07:00

Achieving penis girth gains is a vital part of any penis enhancement program. Having a large girth complements any length gains and can add greater enjoyment to sex for both partners.

If you’re wondering how to get a bigger penis, then the answer is simple: a combination of stretching devices and penis exercise can do the trick for 99% of the men. Aside from penis traction devices many men can also benefit from some exercise of the penis.

These penis exercises can take some time, so you need to be committed to a routine, and you will have to find enough time to exercise to see major improvements. Of course, the big question for everybody is whether or not these methods will actually work towards having a bigger penis and a more enjoyable sex life. Thousands of men have already tried these methods, and they can testify that exercising your penis while also using a safe quality traction device is all you need to achieve a larger penis.

Penis enhancement also has to do with your self esteem. Most men want to impress and want to be appreciated by their partner(s), but more than anything, most men want to feel confident in the size and look of their penis. Just as most women want to feel confident in their breast size and body shape.

Most of the guys who start penis enlargement methods don’t do it because their partners asked them to do so, or because they feel inadequate compared to other men. They just want to be bigger and better than they are currently. It’s something they know will help their confidence and self-esteem.

Traction devices are safe and they work better than any other method available. They have been proven effective in extending body parts for thousands of years. You can choose to extend anything at all with the correct traction device. Tissue, muscle, and bones can be extended and enlarged using safe and effective traction methods. The same principle works for penis traction devices which is why they are so effective.

Tribe people around the world have used stretching techniques to elongate their ears, lips, necks and even penises, yes. And even today stretching is an important method in orthopedic procedures. It can force the growth of new bone tissue.

Do the penis extenders really help when it comes to adding girth to your penis?

Not all extenders are equal however, so when you want to shop for one, try to do your research thoroughly and only buy superior devices that come with a whole package of instructions and exercises. Complete Systems like SizeGenetics will add both length and girth to your penis safely and effectively.

Using safe and effective methods for penis enlargement that are approved by Doctors and are CE Safety Certified, the SizeGenetics Penis Traction and Exercise Program is the leader in the penis enlargement and male enhancement market.

Increasing the Girth of Your Penis for FREE!

2008-06-25T13:52:00.000-07:00

Increasing the Girth of Your Penis for FREE!

Penile girth enhancement is just as important as or maybe even more important than increasing the length of your penis. Women may have different opinions on what they consider to be the perfect length for a penis, but they all say the same thing when it comes about girth: larger is better.

And here comes the big problem: with so many male enhancement products on the market, how can you be sure you choose a superior product that will deliver the wished for results? If you’ve ever thought about purchasing a male enhancement product then you know what I am talking about: every marketer in the world boasts of selling the very best of products using the latest techniques in penile girth enhancements.

How effective are these products? If you’re thinking pills, patches or creams, then think again. They don’t work and you’d just be wasting your money and time. If you’re thinking about surgery, well, to some extent you are right. Surgery may be a quick fix to a lot of issues and it can surely add a few inches to you penis in both length and girth. But surgery comes at a price and you have to be sure you are aware of all the things that can go wrong for some reason or another. Plus, I wouldn’t let anyone with a knife so close to the only penis I have!

The only technique that I find safe and effective when it comes to penile girth enhancement is exercising. It’s not glamorous, nothing high-tech and it surely isn’t a quick fix, but it works great. The results are forever and there are no bad side effects either. What more can a guy ask for?

Exercising your penis is probably a very old technique. Nobody knows for sure how old, although many believe it to be an ancient Arabic technique passed on from father to son. But no matter how old and how simple this technique is, it is still the best thing you can do for yourself.

Girth enhancement techniques can be used in the privacy of your home. If you choose the right program you will get access to special DVDs or you can watch the demonstrations online.
Some programs offer monthly, yearly or one-time fee subscriptions, while other programs are completely free.

The internet being the"free stuff" haven it is, you may be tempted to go with free programs. But, as you may suspect, even a free program carries a price tag: poor support or none at all, no independent testing of the program and, in some cases, exercises are insufficiently explained and you can’t perform them properly. Given that subscriptions will hardly set you back more than $100 a year, it’s best to choose a reputable company that stands behind their product 100%.

Not to mention that penile girth enhancement rarely adds to girth alone. You will also gain some length and every inch counts! And, as an added bonus, you will experience better erections and superior ejaculation control. Everything to gain and absolutely risk free!

Benefits of Using a Penis Traction Device

2007-11-02T10:52:00.001-07:00

Benefits of Using a Penis Traction Device

Achieving penis girth gains is a vital part of any penis enhancement program. Having a large girth complements any length gains and can add greater enjoyment to sex for both partners.

If you’re wondering how to get a bigger penis, then the answer is simple: a combination of stretching devices and penis exercise can do the trick for 99% of the men. Aside from penis traction devices many men can also benefit from some exercise of the penis.

These penis exercises can take some time, so you need to be committed to a routine, and you will have to find enough time to exercise to see major improvements. Of course, the big question for everybody is whether or not these methods will actually work towards having a bigger penis and a more enjoyable sex life. Thousands of men have already tried these methods, and they can testify that exercising your penis while also using a safe quality traction device is all you need to achieve a larger penis.

Penis enhancement also has to do with your self esteem. Most men want to impress and want to be appreciated by their partner(s), but more than anything, most men want to feel confident in the size and look of their penis. Just as most women want to feel confident in their breast size and body shape.

Most of the guys who start penis enlargement methods don’t do it because their partners asked them to do so, or because they feel inadequate compared to other men. They just want to be bigger and better than they are currently. It’s something they know will help their confidence and self-esteem.

Traction devices are safe and they work better than any other method available. They have been proven effective in extending body parts for thousands of years. You can choose to extend anything at all with the correct traction device. Tissue, muscle, and bones can be extended and enlarged using safe and effective traction methods. The same principle works for penis traction devices which is why they are so effective.

Tribe people around the world have used stretching techniques to elongate their ears, lips, necks and even penises, yes. And even today stretching is an important method in orthopedic procedures. It can force the growth of new bone tissue.

Do the penis extenders really help when it comes to adding girth to your penis?

Not all extenders are equal however, so when you want to shop for one, try to do your research thoroughly and only buy superior devices that come with a whole package of instructions and exercises. Complete Systems like SizeGenetics will add both length and girth to your penis safely and effectively.

Using safe and effective methods for penis enlargement that are approved by Doctors and are CE Safety Certified, the SizeGenetics Penis Traction and Exercise Program is the leader in the penis enlargement and male enhancement market.

Low testosterone levels or testosterone deficiency

2007-08-18T22:57:00.000-07:00

Low testosterone levels or testosterone deficiency

Testosterone is chief among the androgens family of hormones and by far the best known of the entire family. The androgens are responsible with the development of masculine characteristics in all vertebrates by binding to androgen receptors. They are in charge of the activity of male sex organs and the emergence and development of secondary sex characteristics, such as the deep voice, the body and facial hair, the broad shoulders and chest, the heavier bone structure, the greater muscle mass and the coarse skin. Testosterone is primarily secreted in the testes and secondarily by the adrenal glands.

The functions of this hormone are so closely linked to the well-being of men, that a dip in the level of testosterone produced by the body is enough to bring about massive changes in an individual. The effect of testosterone deficiency can be readily observed in older males because the levels of hormone in the body decline gradually with age. While low testosterone levels is a temporary phenomenon that can be reversed by using a wide range of drugs containing the hormone, testosterone deficiency means either a drop in the levels of secreted testosterone or a glitch in the absorption system. Both of these are bad news for males.

Since testosterone is responsible for those physical and psychological traits that make males what they are, a deficiency in production or absorption can trigger a significant change in these traits. Men going through andropause are usually prone to gaining weight, depression and anxiety, bladder and erectile dysfunctions, fatigue and other unpleasant symptoms. This is why we recommend frequent checks of testosterone levels for males above the age of 35. If you are experiencing a temporary dip in testosterone levels, you may want to try the excellent Volume Pills or ProSolution Pills. These products are rich in zinc, one of the key substances used by the male reproduction system, and other natural ingredients designed to stimulate the production of testosterone without endangering the rest of the body. Give Volume Pills or ProSolution Pills a chance to help you and you won’t regret it.

Safe and Effective Erection Therapies

2007-08-04T23:34:00.000-07:00

Finding Safe and Effective Erection Therapies

Erection therapy should be one of the first steps you can take to improve your sexual life. Although penis exercise programs and penis enlargement programs are most famous for the spam emails these days, there are companies which have developed great products that can help any man become more satisfied with his sex life and feel more confident when it comes to intimate relationships.

Penis enlargement exercises are the most affordable and basic form of penis enlargement and male enhancement. With the advent of the Internet, this method has gained a great deal of popularity, and it's a relatively inexpensive option for men looking to increase penis size or simply to gain more control over their erections and sexual performance.

There is no shortage of online manuals and programs available, whether free or by subscription. The quality of these programs, the clarity and comprehensiveness of information, and the level of client support provided do vary considerably however.

Just like with any other business, some merchants are honest and will offer good value for your money and some have only one thing in mind: make money as fast as possible, no matter what.

If you need help with impotence, soft erections, and/or erection control etc., penis exercises are one of the best methods to start out with.

One of the main principles of erection therapy exercises is to improve circulation of the penis and to increase the volume of blood held within the erectile tissue. The erectile tissue engorges with blood when sexually aroused, and if your penis isn't healthy, this process might be hindered.

The theory goes that if the erectile tissue can be encouraged to hold a greater volume of blood than it could otherwise naturally accommodate, then this will in turn result in a larger penis size both when erect and flaccid.

The other very important thing when it comes to control your erections is the Pubococcygeal muscle (or PC muscle). This muscle can be trained and it is the one most important thing that helps us maintain an erection.

Also, the thickness of the penis is determined by two muscles: the Ischio Cavernous (IC) and Bulbo Cavernous (BC). These two sheets of voluntary muscle wrap around the shaft of the penis like the belts on a radial tire. When pumped and contracted they give added rigidity and thickness to the shaft. As with any of the voluntary muscles, these can be exercised and both their strength and size improved.

Good routines are aimed both at training the muscles and enlarging the blood volume held within the erectile tissue. It's really worth the time and effort to find a good program that can help you achieve your goals and have a more fulfilling sex life.

Find more information on the best penis exercises here

Possible Health benefits from orgasms

2007-07-31T22:06:00.001-07:00

Possible Health benefits from orgasms

If sex is the sweet part of a relationship, then orgasms are the sweet chocolate ice cream that I'm currently addicted to. All kidding aside, sex can be described as the glue that holds together all other aspects of a relationship between two people. And orgasms are the goal of every sexual encounter for both men and women.

What is less known is the fact that orgasms have certain health benefits from having them. Indeed, it's more than just the feeling of well-being that you have after sex. Recent studies have shown that orgasms are just as important for the overall health of men as any other function of their bodies.

In the early 1950s, Doctor Alfred Kinsey started releasing the studies into the sex lives of men and women that made him famous all over the world. One of the Kinsey reports proved that sex reduces stress and that people who have frequent sex and orgasms are less violent and less hostile than those who seldom engage in sex. This means that sex and orgasms have a long-term effect of calming down a person and helping keep a psychological balance.

Moreover, later studies showed that frequent sex and orgasms translate into lower death rates for both men and women (Duke University, 1970s and Caerphilly, 1997) lower risk of heart attacks for women (Psychosomatic Medicine, 1976). American Doctor Ted McIlvenna found that sexually active people draw far more joy from their lives than others and also take fewer sick leaves. Gynecologist Dudley Chapman contended that orgasms help the body to fight infections, a proposition supported by psychologists from the Wilkes University.

More recently, a study conducted in Melbourne, Australia, found that frequent ejaculation between the ages of 20 and 50 helps dramatically decrease the risk of prostate cancer in men. This study ties in with other research suggesting that regular orgasm in males prevents painful urination in old age. According to these studies, frequent male ejaculation is crucial for avoiding many prostate-related problems.

It's plain to see that humans were meant to have sex often and to enjoy it. The body and the mind suffer without the frequent combination of exertion and release brought by sex and orgasms. This is why I'd like to tell you about a pill that makes orgasm all the more powerful. Volume Pills increase the production of sperm in the testicles and the release of testosterone in order to make sex as pleasurable as possible. More sperm means longer and more powerful orgasm. It also means better moods for your lady, as demonstrated by a study conducted by Gordon Gallup. According to this study, semen reduces depression in women via mood-altering hormones that are absorbed through the vagina.

So there you have it! Frequent sex and orgasms are good for both you and your partner and Volume Pills can help you enhance orgasms which will make for better sex for both you and your partner. If you don't like taking oral supplements, I highly recommend the ProEnhance Transdermal Patch which I've personally tested with great results as posted in my earlier tests.

Personal Advice on Penis Enlargement

2007-07-31T20:09:00.000-07:00

Personal Advice on Penis Enlargement

Over the years, Men have struggled to find a solution for having a smaller than average penis. A small penis size doesn't have to be a problem for very long since there are some promising options available to help increase penis size, girth, erection hardness, stamina, and libido. Penis Enlargement or Male Enhancement is not a new concept. In one form or another, it's been around for centuries wherever men felt the need to enlarge their penis, there was some sort of solution available. If the solution worked or not, was another thing in itself. Today, thousands of men search for and purchase penis enlargement / male enhancement products or services. I've personally purchased and used many of the top male enhancement products that are currently available. Some worked better than others, and a couple of them didn't increase size at all. If you are looking for male enhancement products or penis enlargement products, you will have many different options available to you. It's easier to find a product to increase libido, stamina, semen volume, and erection hardness, but finding a penis enlargement product that actually works takes a bit more research. Since I've already done this, I figured I would offer my advice on what should and shouldn't be done when choosing a penis enlargement or male enhancement product or program.

The first advice I think is very important is to have patience in your efforts. Of course, nobody likes to be patient and to be told that results won’t show for a couple of weeks. It’s hard to stay motivated when you don't see huge results in day or so. Remember that persistence pays off and those who have the strength to carry on with the program will find that results do come in time. Keep in mind that tissue needs time to grow and that many people experience growth spurts and plateaus and that you just need to be patient and stick with a proven program or product.

One of the most important things to remember is that penis exercises can help your get greater gains with almost any quality program that you can find. There is no set program to each person; every user is free to come up with his own routine and to experiment with exercises until he finds what’s best for himself. Check the Penis Health site for more information on natural penis enlargement and male enhancement through penile exercises. Some people only use these exercises with great results that they are happy with. Herbal pills, traction devices, and transdermal patches can all help increase your gains and make them happen faster than just using exercises or products alone. I've found that combining products with penis exercises works the best, and almost all the people I know on a program agree on that fact.

Some beginners are impatient and think that having more than one penis exercise session per day would help gains happen faster. However, more than one penis exercise session per day will simply exhaust the tissues and caause pain. In this case, it’s the intensity and regularity that counts. The tissues need time to recover and grow, just like muscles need time after a gym session. Overtraining is never recommended. This is true for penis exercises and using traction devices. If you want to use the traction device more often to get better gains, just make sure you do it all at once. Don't keep putting it on and taking it off throughout the day or you might get sore. Give yourself time to rest just as you would when exercising the rest of your body.

Another problem faced when performing penis exercises or using traction devices is the fact that pubic hair sometimes gets in the way of both. There’s always the fear of inadvertently pulling hair or getting it caught in the device. My advice is to clip the hair short or to shave it altogether. No sense in struggling through an exercise or traction session because of hair. It can always grow back, if you are attached to it. Anyways, I've found that most women I've "met" prefer a nicely groomed area down there:) This can also be helpful in making a penis look larger than it does with a jungle of hair to compete with.

A big mistake that many inexperienced users make is to measure their penis too often. Frequent measuring is unlikely to show big gains and can undermine the motivation of someone engaged in penis enlargement. Since results do come in time, men should not measure their penis more than once every four or five weeks. This may seem to be a long time to wait for results, but less than four weeks is not enough time for tissues to increase in size in a visible manner.

One question that crops up every now and then in the minds of curious newbies is whether drinking water increases penis size or not. The answer is: no, not exactly. If drinking water alone could increase the size of limbs, then one could also gain inches in height or girth at the end of a single day. Hydration helps clean the body as toxins and other substances that cannot be used are dumped into the kidneys and sent out through urine. A body free of toxins is a healthier body and is able to heal itself faster, but that’s about as far as it goes. Simply drinking water can't increase your penis size, but it is still healthy to do.

PC flexes are a popular exercise among the penis enlargement world and a very effective one, too. Newbies often wonder if flexes should be performed fast and furious or slow and cool. However, there is no big difference between the two approaches. Going slow will help build resistance to prolonged effort, while the fast approach will help the muscle get used to intense exertion. It all depends on what you’re looking for: short term intensity or stamina.

Read Product Reviews and More Resources Here

The Many Benefits of Kegel Exercises

2007-05-25T20:14:00.000-07:00

The Many Benefits of Kegel Exercises

Erectile Dysfunction and Premature Ejaculation are the two most common problems men encounter sexually at one point or another. It’s really disappointing for a man not to perform well during sex, and this can really affect a Man's self-confidence and self-esteem negatively.

If you are having problems with Erectile Dysfunction and/or Premature Ejaculation, you can try an easy and FREE exercise to help with this situation called the Kegal Exercise.

What is Kegel Exercise?

Kegel exercise (named after Dr. Arnold Kegel) is an exercise of the PC (pubococcygeus) muscle developed by the Taoist movement in China quite some time ago. One of the features of their spiritual and physical life was to use of certain exercises which were meant to strengthen various muscles in order to:

• Promote health
• Promote Spiritual development
• Promote longevity
• Have better sex

Kegels refer to exercises that restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching.

A strong PC muscle can help men:

• Maintaining control of erections and ejaculations
• Increase the flow of blood to the penis
• Keep the prostate healthy as they age
• Prevents incontinence

The PC muscle can be identified by anyone by stopping the flow of urine when pissing. Anybody who has ever tried to keep from urinating knows exactly what muscles to tense in order to close the urethra and keep the bladder emptying.

Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis move. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus, and it’s the part of the pelvic floor that supports the internal organs. It plays a crucial role in the sex organs of both men and women.

The main benefit men get out of exercising their PC muscle is the vastly increased control over ejaculation. A well-toned PC muscle can stop the flow of urine, but it can also stop the flow of semen. Therefore, exercises help men gain control over their ejaculation, especially to those who suffer from premature ejaculation. The Kegal exercises, however, are not a quick fix. It takes a couple of months to see the results, but you will see results and more improvement as time passes as long as you keep up to a regular exercise routine.

Visit the Penis Health site for a comprehensive kegel exercise program

2007-05-09T22:38:00.000-07:00

Lose the Fat for a Bigger Looking Penis

The penis may come in different lengths and thickness; it even comes in different shapes. However, there are some people who are overweight that see their penises have become smaller. It didn't get smaller; it’s just that the body’s size has grown to large and overpowers the size of your penis. Losing weight doesn’t make your penis bigger or increase in size. Although, it can make your penis and scrotum “look” bigger when you shed some of the fat, especially in the thigh and belly area. It will create an appearance that your penis is larger and that it is more visible with the reduction of those fatty tissues blocking the view.

Sometimes, being overweight or large is not just the reason for having a seemingly small penis. Temperature and sexual libido also makes the penis “alive” or not. When you are not aroused or when you feel cold, your penis wouldn’t stand up or enlarge, giving the impression that it is small. You can also opt to remove some of your pubic hair to see your penis better and give a larger appearance. Keeping a trim or well toned body can really add on to your self esteem and confidence. You don’t necessarily need to jump into medications or devices to make your penis big overnight, you can start with a lifestyle check and some improvements to improve your penile health and appearance.

Now with regard to your diet, there are a lot of weight loss programs that you can get into. In fact, your eating habits or eating lifestyle contributes a great deal into losing weight. Skipping meals won’t do you good but eating healthier while doing some physical exercises can help shape you up. You can start by seeking advice from a health care professional and a nutritionist. Keep a relaxed mind together with your body and little by little you will see changes with your well being and with your outlook on that buddy of yours.

When losing weight, you should remember that cutting down on the calories can be a big help. If you can’t totally cut down on the eating, you have to increase your physical activities. It would be better if you can do both but do it gradually. It wouldn’t do you any good if you get into those fad diets or crash diets. Try looking for a program that suits you and it should be something that you can stick to. Maintenance is very important and once your dieting has started to take effect, it doesn’t mean that you should stop immediately. In fact, doing them regularly until they become a part of your system helps give you an assurance that you can stay fit and that your penis isn’t getting any smaller.

When it comes to your diet, take in less fat, like oily or salty foods, and sweets. Try taking in more servings of fruits and vegetables, since they are rich in vitamins, fiber, and water making you feel full. Eat a decent portion of meat and carbohydrates and cut down on the alcohol, caffeine, and cigarette consumption.

Click Here for More Men's Health Articles and Resources

Visit the Weight Loss Research Site for Weight Loss Info

About Erections and Erectile Dysfunction

2007-05-08T16:42:00.000-07:00

About Erections and Erectile Dysfunction

Penile erection is managed by two different mechanisms:

The first one is the reflex erection, which is achieved by directly touching the penile shaft.
The second is the psychogenic erection, which is achieved by erotic stimuli.

The former uses the peripheral nerves and the lower parts of the spinal cord, whereas the latter uses the limbic system of the brain. In both conditions an intact neural system is required for a successful and complete erection. Stimulation of penile shaft by the nervous system leads to the secretion of nitric oxide (NO), which causes the relaxation of smooth muscles of corpora cavernosa (the main erectile tissue of penis), and subsequently penile erection. Additionally, adequate levels of testosterone (produced by the testes) and an intact pituitary gland are required for the development of a healthy male erectile system.

Impotence & Erectile Dysfunction:

Erectile dysfunction (ED), previously termed as impotence, is the inability to achieve/ maintain an erection that is sufficient to ensure satisfactory sexual intercourse for both partners. Erectile Dysfunction may range from mild to severe dysfunction, ranging from partial to total inability to have erections.

As can be understood from the mechanisms of a normal erection, Impotence and Erectile Dysfunction may develop due to hormonal deficiency, disorders of the neural system, lack of adequate penile blood supply or psychological problems.

Restriction of blood flow can arise from impaired endothelial function due to the usual causes associated with coronary artery disease, but can also include causation by prolonged exposure to bright light or chronic exposure to high noise levels.

A few causes of impotence may be iatrogenic (medically caused). Various antihypertensives (medications intended to control high blood pressure) and some drugs that modify central nervous system response may inhibit erection by denying blood supply or by altering nerve activity.

Anti-depressants, especially SSRIs, can cause impotence as a side effect.

Surgical intervention for a number of different conditions may remove anatomical structures necessary to erection, damage nerves, or impair blood supply. Some studies have shown that male circumcision may result in an increased risk of impotence, while others have found no such effect, and another found the opposite.

Excessive alcohol use has long been recognized as one cause of impotence, leading to the euphemism "brewer's droop"; Shakespeare made light of this phenomenon in Macbeth.

A study in 2002 found that Erectile Dysfunction can also be associated with bicycling. The number of hours on a bike and/or the pressure on the penis from the saddle of an upright bicycle is directly related to erectile dysfunction.

Because Erectile Dysfunction is a great cause of embarrassment to most men, those suffering from it tend to live in denial. They make up various excuses to justify their problem:

I’m too tired
I’m young, so I can’t be having any problem
It doesn’t happen every time
I’m just not up to it tonight
I’m too stressed to pay attention
Maybe I’m not happy with this relationship
I’ve been drinking too much

Erectile Dysfunction is a serious problem, which often points to other diseases such as diabetes, arteriosclerosis, etc. and must not be ignored. Determine the cause of the problem, so that suitable corrective measures may be undertaken immediately.

The Erection Mechanism

The physiologic mechanism of erection of the penis involves release of nitric oxide (NO) in the corpus cavernosum during sexual stimulation. Nitric Oxide then activates the enzyme guanylate cyclase, which results in increased levels of cyclic guanosine monophosphate (cGMP), producing smooth muscle relaxation in the corpus cavernosum and allowing the inflow of blood.

Basically, the erection process involves following from interest to arousal and finally resulting into penile erection:

Sexual stimulation and excitement
Relaxation of their smooth muscles in the genital area
Dilation of arterioles in the genital area
Blood fills up spaces of the Corpora Cavernosa in the penis
Expansion of the Corpora Cavernosa
Strong pressure exerted on the veins that normally drain blood from the penis
Exerted pressure allows trapping the blood in the penis
Thickening, rigidity, and elongation of the penis
Erector muscle of penis draws the penis forward
Penis ready for vaginal penetration

Causes of Erectile Dysfunction

Research has shown that a high majority of cases of Erectile Dysfunction arise from physical causes. The remaining cases are mostly caused by certain psychological origins.

Physical Factors

Vascular Diseases
Metabolic disorders
Nerve Disease
Cancer treatment
Hormonal Problems
Side Effects of Medications
Alcohol: Long-term
Smoking
Sedentary Lifestyle

Psychological Factors

Anxiety
Stress
Depression
Relationship Problems

Psychosocial causes can occur alone or in combination with one or more of the physical causes of Erectile Dysfunction.

Erectile Dysfunction Diagnosis

There is no specific test conducted to determine if you have Erectile Dysfunction. To rule out or find the possible causes, a preliminary investigation should be conducted to determine the origin of your certain erectile dysfunction. It consists of some questions to be answered before going for any specific treatment, regarding medical history, lifestyle, and even emotional well being. Then certain tests are conducted to confirm the specific or potential causes.

Blood tests: Male hormone levels are measured and tests are conducted to eliminate diseases such as diabetes from the list of potential causes.

Penile nerve function: Physical tests are performed to determine sufficient nerve sensation in the penis.

Ultrasonography: Duplex ultrasound is used to assess the adequacy of arterial circulation in the genital area.

Nocturnal Penile Tumescence (NPT): Various methods are used to measure changes in penile rigidity and girth during nocturnal erections.

Cavernosometry: This test measures vascular pressure in the penis.

Treatment and care

Your doctor or other health care professional can suggest several treatment options for your problem, depending on its severity.

Oral Medication (prescription): The prescription PDE5 inhibitors sildenafil (Viagra®), vardenafil (Levitra®) and tadalafil (Cialis®) are prescription drugs which are taken orally. They work by blocking the action of PDE5, which causes cGMP to degrade. cGMP causes the smooth muscle of the arteries in the penis to relax, allowing the corpus cavernosum to fill with blood.

Oral Medication (herbal remedies): These are supplements that might be taken before sexual activity to improve erectile function. Usually, herbal supplements like ProVigraX are a combination of herbs, vitamins and minerals that are risk-free and do not involve any side effects.

Vacuum pump: An external vacuum pump will produce an engorged penis with success approaching 90%; a penis ring will maintain this state, although it should be removed after not more than 30 minutes. The erection is not as rigid or hard as a natural erection; drugs or injections, when they work, may be preferable. Various studies show the degree of satisfaction of users and their partners to be vary variable, even when drugs and injections do not work; in one study, about 20% of men who tried a (high-priced) pump decided to proceed to purchase one. Other studies show higher percentages of satisfied users. In some cases frequent use of a vacuum pump can eventually improve the degree of erection attainable without use of the pump. Claims of cheap "penis pumps" to permanently increase maximum penis size should be viewed with caution,

Sex Counseling: Consulting a trained counselor, psychologist or psychiatrist may help you identify, understand and deal with your sexual distress.

Penile Injection Therapy: Shortly before sexual activity, the patient injects a medication that increases blood flow to the penis.

Intraurethral Therapy: Pellets of a medication that increases blood flow are inserted into the urethra (through which urine flows out).

Vacuum Therapy: A vacuum device is used to cause blood to flow into the penis and a constriction ring is placed at its base to maintain the erection.

Penile Implant Surgery: This is a device that is surgically inserted into the penis and used when there is a desire for sexual intercourse.

Controversial and unapproved treatments

Bremelanotide

The experimental drug Bremelanotide (formerly PT-141) does not act on the vascular system like the former compounds but allegedly increases sexual desire and drive in males as well as females. It is applied as a nasal spray. Bremelanotide allegedly works by activating melanocortin receptors in the brain. It is currently in Phase II trials.

hMaxi-K

hMaxi-K is a form of gene therapy using a plasmid vector that expresses the hSlo gene that encodes the alpha-subunit of the Maxi-K channel. It has undergone phase I safety trials.

Ginseng

A double-blind study appears to show evidence that ginseng is better than the placebo.

Herbal and other alternative treatments

These are generally ineffective when tested blind, but may be useful for their psychological (placebo) effect: if a good result is expected, any highly-praised, and often expensive, treatment can be effective. Reputable drugs can also benefit from the same effect.

Before starting any medication for Erectile Dysfunction, it may be advisable to make some simple changes to your daily routine. Your doctor or health care professional may recommend and help you follow a few of these:

Exercise
Healthy Diet
Stress management
Quit smoking
Reduce alcohol intake

New Penis Development Site Launches

2007-05-07T21:13:00.000-07:00

New Penis Development Site Launches

If you've ever thought about increasing the size of your penis or enhancing your sexual performance, you're not alone. For centuries, men have sought ways to increase penis size using various methods.

Today, there's a safe and easy solution. You can now easily increase your penis size 1 to 3 inches in length and/or girth, and all with incredibly easy to obtain, permanent results!

These methods are safe, 100% effective and best of all, doctor recommended. They will work for any man, regardless of age, race, or nationality.

With over 100,000 members, Penis Development is one of the largest and oldest penis enlargement sites online today.

The entire program is provided on the DVD as well as online in our VIP member's area. It can be accessed using your computer from ANY location on earth. They will ship you full-length DVD containing the ENTIRE PROGRAM. There's nothing more you'll ever need!

The Penis Developement Revolutionary DVD program introduces never before seen Breakthrough methods for developing larger more powerful erections, a bigger penis, and better sexual control and technique.

The DVD has the following features:

Dozens of size building exercises (both length and girth).
Crisp, clear video footage showing each exercise in detail (no guesswork).
Each exercise is fully illustrated by our model.
Easy routines starting from Beginner to Advanced.
Easy contact, if customers have questions or need help.
Free lifetime access to the web’s oldest and best known men’s portal

Penis Development will show you how to add 1 to 3 inches to your penis size naturally and easily. How is this possible? They teach you unique specialized penis exercises, which produces safe and permanent penis enlargement results. There are no pills involved, and nothing extra you need to get great results safely.

Lets be honest, every man wants a larger, healthier penis. Until now, the only methods offered have involved hazardous procedures and unhealthy, ineffective routines, such as pumps, weights, stretchers, or surgery. The Penis Development exercise methods are a doctor recommended way for you to see true, permanent results. They will work for every male regardless of age, race or ethnic background. They will work for you as well!

Several clients have nearly doubled the size of their penis, just by following our easy-to-understand, fully illustrated exercise program.

If you're looking for a bigger penis, thick muscular erections, or simply greater sensitivity and explosive sexual pleasure, this program and DVD series is for you!

This is the REAL THING. If you started today you will begin seeing results within 10-14 days from the time you start exercising, guaranteed!

Start now and develop the thick muscular penis you've always wanted. Take charge of your life today and enjoy complete confidence!

They've also included special BONUS MATERIAL on sexual positions that will, without a doubt, make you a better, more impressive lover. This free exclusive material is available only at the Penis Development Site Here.

Penis Development's methods have been researched, extensively tested, and PROVEN to work by thousands of men worldwide! Click here to read more...

Access the Penis Development site and Get the New DVD Here

SizeGenetics System Includes NEW Penis Health DVD

2007-01-03T11:31:00.000-08:00

SizeGenetics System Includes NEW Penis Health DVD

The makers of the SizeGenetics System announced today that the SizeGenetics System now includes the NEW Penis Health DVD and a membership to the Penis Health website at now extra cost. Only the SizeGenetics System includes a free Penis Health membership and exclusive DVD.

This is great news for those interested in either of both of these highly successful systems. The Penis Health DVD is a great addition to the System since you can now exercise whenever you want, even when an internet connection is not available.

Use Penis Exercises to Control Premature Ejaculation

2006-11-20T21:05:00.000-08:00

Use Penis Exercises to Control Premature Ejaculation

Most men experience premature ejaculation at least once in their lives, the good news is it doesn't have to be like this! Imagine if you could climax exactly when you wanted to, how good would that make you feel?

Penis Health has developed a series of exclusive exercises that can teach you the art of simultaneous climax. Thousands of our satisfied customers have used their program to help improve their premature ejaculation problems.

Premature ejaculation is often described as "coming before your partner", the problem, as we all know, is how do you know if she really has reached orgasm? It's common knowledge that a large number of women fake orgasms, therefore the chances are that, like most men, you suffer from some form of premature ejaculation.

Any man who has never had experienced the embarrassment of premature ejaculation would not believe how much it affects the other parts of your life. Penis Health can help give you the confidence that comes with the knowledge that you can really satisfy your partner every time.

FAQ:

Q. What benefits can I expect to see?

A. Many Penis Health members have reported size increases of between 1 and 3 inches in both erect and flaccid length and girth, stronger and more pronounced erections, greater control over ejaculations, and of course a greater sexual desire, self-esteem and raised confidence, plus many many other benefits.

Ejaculation is the goal of any sexual activity for men, and if it ends before you or they are ready, then the chances are you or your partner won't be satisfied! With regular exercise, you can decide when to climax, and have complete control in every sexual situation.

With a Penis Health membership, you will see how to control your ejaculation until both you and your partner are ready.

You can say godbye to phrases like "minute man" and "the flash" with your new, improved control; you can now keep going as long as you want to! You can finally hear the words "please stop" instead of "don't stop".

Once you take the first step to sorting out your premature ejaculation, you can begin to see the benefits of a new, more confident you.

All you have to do to start to see the difference is join Penis Health today, risk free with a 100% 6 month money-back guarantee.

Read More about the Penis Health Program Here

Penis Health Compared to Other Systems

2006-10-20T06:38:00.000-07:00

Penis Health Compared to Other Systems

There are many penis enlargement methods out there that claim to be able to enlarge your penis, however, not all of these are safe, in fact not all are even capable of providing what they promise. Read on to find out why Penis Health is one of the safest and most effective methods available anywhere!

Penis Health Vs Penis Pumps

The idea behind the vacuum pump seems quite logical; you create a vacuum around the penis which forces blood into the cells and temporarily give you a larger penis. Over a long period of time, you may notice an increase of less than an inch. Penis pumps can cost anything from $30 to more than $100!

Dangers of Penis Pumps:

* Impotence
* Disease
* Deformation
* Burst Blood Vessels
* Bruising
* Poor circulation
* Blisters

*Harder erections are only temporary when using pumps

Penis Health is superior to any penis pump because the program promotes a stronger and thicker penis as well as helping prevent premature ejaculation, improving erection hardness, and straightening painful curvatures. Their unique program is fast - gains can be seen within weeks of starting a routine, and it has also been reported by thousands of satisfied customers to help improve sex drive and confidence in every day life.

Penis Health Vs Weight Hanging

Weight hanging is one of the oldest methods of penis enlargement around, and therefore one of the most dangerous as the method is still relying on ancient principles that have not adapted with modern society. Gains can take years to achieve and the basic equipment costs around $50 plus expensive additions over time.

Dangers of Weight Hanging:

* Impotence
* Disease
* Deformation
* Ligament Damage
* Reduced Sensitivity
* Stretch Marks
* Thin Penis
* Painful Erections

Penis Health is superior to weight hanging because their program not only increases length but also girth so you do not need to have a thin penis. You can learn how to control your ejaculations so that any woman you sleep with is left feeling fully satisfied, and you are not risking the health of your penis by hanging excessive weight that can lead to major health problems.

Penis Health Vs Stretching Devices

Stretching devices are one of the more expensive methods of penis enlargement and can cost up to $400. Devices are effective at enlarging the penis, but do nothing to help with erection hardness and premature ejaculation. The devices, such as SizeGenetics, are best used in conjunction with Penis Health to help you speed up gains.

Dangers of Stretching Devices:

* Impotence
* Nerve Damage
* Ligament Damage
* Reduced Sensitivity
* Stretch Marks
* Poor Circulation

Lativio's Penis Health is superior to stretching devices because you can see gains with as little as 7 minutes a day of exercise. There is no need to wear a device for hours on end, plus you do not need to wear anything that will give the give away what you are up to! The Penis Health program also helps to prevent impotence by training your PC muscle, something no device can do!

Question: Are the exercises safe?

Answer: Unlike most penis enlargement techniques, you actually control the intensity and pressure you apply through your hands. This means you can prevent many of the problems associated with other methods such as vacuum pumps and weight hanging.

Read more FAQs on penis exercises

Penis Health Vs Herbal Pills

There has been a massive boom in companies offering 'magic' penis pills that supposedly increase the size of your penis. The truth is that unless you combine the pills with a penis enlargement exercise program such as Penis Health, the most you are ever likely to achieve is a slightly harder penis.

Herbal pills WILL NOT enlarge your penis on their own and can cost between $40-$80 a bottle, so in just 6 months, you could have spent up to $480 and unless you are also using Penis Health, you may see very little benefit for your money unless you combine the pills with penis exercises. You can also choose a patch such as ProEnhance which does the same as the pills but is more effective and easy to use with only having to replace the patch every three days.

This does not mean pills or patches have no use in penis enlargement, some, such as ProSolution Pills offer a system to increase blood flow to help improve the effectiveness of your Penis Health exercises.

While gains are definitely possible by exercising alone, herbal pills and trans-dermal patches have been used by many of our customers to help speed up and maximize their size gains.

Dangers of Herbal Pills:

* Contaminated Pills
* Interference with other medication
* Incorrect Dosage
* Allergies to Ingredients

Penis Health is superior to herbal pills because their program really can add up to 1-3 inches of both length and girth to your penis, all 100% naturally. What's more, unlike penis pills, you never need to buy anything else, every exercise and every update can be yours forever with a one-off lifetime fee.

Penis Health Vs Surgery

As with any type of cosmetic surgery, penis surgery is extremely expensive and very dangerous. Costing around $3,000 to $8,000, surgery is a high risk, high cost method, and surgeons do not usually offer a guarantee on results, which shows their lack of confidence in what they are doing.

Dangers of Surgery:

* Impotence
* Deformation
* Intense Pain
* Reduced Penis Size
* Scarring
* Loss of Sex Drive
* Nerve Damage

Penis Health is superior to surgery because it is a low cost, low risk, effective method of penis enlargement. In the highly unlikely event you do not see gains from the program, they have a 100% 6 month guarantee, meaning there is no risk involved.

In addition, Penis Health is able to provide you with a whole host of benefits that other methods cannot offer such as ejaculation control and helping with impotence, the Penis Health exercise program is not just an option, it is the option if you want to learn techniques to help improve the overall health of your penis and sex life.

Why risk any other method when you haven't tried a 100% natural and guaranteed program? Penis Health works so there is no need to waste time and money trying other options,.

If you want to know what people say about how Penis Health has changed their lives for the better, then read on and discover how you could add up to 1-3 inches to your penis, safely and effectively.

Medical Devices: Safety and Efficacy

2006-10-05T07:15:00.000-07:00

Medical Devices: Safety and Efficacy

When considering the use of any medical device, it is important to consider the reliability and reputation of the product manufacturer. As with any product we purchase, as consumers we have the basic expectation that the manufacturer has done their research, and is offering only the safest, highest possible quality product for our situation, especially in the case of medical products. We also expect customer support, if we experience any issues with the product. This is not always true. Many manufacturers have only their bank accounts in mind when creating a product, and their marketing teams oversell the results of the product’s usage, never disclaiming how they arrived at the conclusion that the product is the safest, most effective, highest quality way to treat our ailments.

Andro Medical, the manufacturer of the SizeGenetics traction device, is a medical company extremely dedicated to the health and safety of, and provides the highest quality products and service to, its customers. The SizeGenetics penile traction device is successfully used to correct penile curvatures, as pre- or post-surgical treatment, and to increase penis size.

Developed by Dr. Eduardo A Gomez de Diego, prominent Urologist (male urinary tract and sexual organ professional), Andrologist (male sexual health professional) and General Manager of the Andromedical Clinic in Madrid, Spain, the SizeGenetics device has been thoroughly researched and tested prior to being released to the public to ensure the safety, efficacy and quality of the product. Doctors at the Andrology Medical Center in Milan, Italy have researched and tested the SizeGenetics device in conjunction with researchers at San Paolo Hospital at the University of Milan, Italy. Research participants using the SizeGenetics device were studied over the course of 24 weeks, and the device was proven effective in increasing penis size by an average of almost 30%, as well as for correcting penile curvatures.

The SizeGenetics device is produced with the highest quality medical standards (UNE-EN ISO 9001:2000), and Andro Medical’s commitment to the safety and satisfaction of their customers is further proven by the classification of the SizeGenetics device as a Type 1 Medical Device by European Union Health Authorities, and by the European CE Health Certification it carries, represented by the CE symbol. Only medical parts of the highest quality, proven suitable for continuous contact with human tissue, are used to produce the SizeGenetics device.

A company’s reputation should be a consideration in determining the use of any product. Andro Medical’s SizeGenetics traction device is recommended to millions of men by thousands of doctors and medical professionals worldwide, with successful results. SizeGenetics has an extraordinary track record, and is approved by the originator of the Kegel exercise, Dr. Arnold Kegel. Scientific studies published in the International Journal of Impotence Research reported no side effects resulting from the use of the SizeGenetics device, and The International Journal of Andrology noted that several of the key researchers in the development of SizeGenetics are successfully utilizing SizeGenetics to treat penile curvatures and to increase penis size. Scientific information presented at the 2nd annual Conference on Aesthetic Medicine reported working with the SizeGenetics device is a vital step prior to surgery for correcting penile issues.

For more information about SizeGenetics, click here.

Problems with ejaculation?

2006-10-04T08:08:00.000-07:00

Problems with ejaculation?

Ejaculation is the natural culmination of a sexual act on a man’s side, be it intercourse or masturbation. It’s the vehicle of pleasure that all of us men are looking for in sex, the ultimate goal of all courtship rituals and the imperative command of our instincts. There are many ways to achieve ejaculation, ways that we have learnt from necessity and out of curiosity.

However, not everything is as good as it looks. Sexual dysfunctions are more and more common in today’s world. There may be some truth to the statement that the rising number of psychological and physical dysfunctions are the price we’re paying for the lifestyles of urban sprawls and for the ongoing pollution of our planet. But regardless of how we got here, let’s discuss a certain sexual dysfunction called “delayed ejaculation”. The term refers to the inhibition of ejaculation, which is the unfortunate situation when a man cannot ejaculate for some reason or other.

The most common form of delayed ejaculation makes the man unable to ejaculate in the presence of the partner. If the man can ejaculate well enough alone, using self stimulation, then it stands to reason that the causes for this dysfunction are purely psychological. Most men suffering from this kind of hang-up either have deep religious backgrounds and have been taught that sex is sin or simply are not attracted enough to their partners. There are also cases when traumatic events have led to this dysfunction. Men who found out that their partners were having affairs or who have been caught themselves during illicit sex or masturbation may feel too traumatized to achieve ejaculation.

Other men, however, cannot achieve ejaculation while masturbating, despite the fact that they have normal sex lives with their partners. Some of the causes mentioned above also apply in this case, especially being caught masturbating or being hampered by a religious background. Most religions consider masturbation to be sinful and wasting and teach their members that such practice is to be avoided. Some go to great lengths to discourage masturbation and other forms of sex.

In such cases willpower is not enough to force the body to feel something that isn’t there and it’s not a good idea to force yourself anyway. It might work once or twice, but that’s about as far as this approach will take you. It’s far better to seek professional help than to suffer in silence. Therapists can suggest a way out of the problem by discussing the situation at length with both partners.

The basic idea of the treatment is to teach the two partners about sexual stimulation and response in order to help them understand their own needs. Instead of using willpower to force the mind, the partners should focus on their ability to create an intimate setting that would provide ideal stimulation and so solve the problem.

Men can certainly use this approach on their own, although the risk of failure is significant. There are little tricks everybody can use to bring sex closer to an ideal situation. Relaxation always helps, which means that candle-lit rooms, romantic dinners, a bit of alcohol and perhaps some porn could prove very helpful, if both partners agree on this approach. Avoid delicate issues in conversation and focus on having fun in a relaxed way. Hug and caress instead of rushing to the sex part and be sure to take your time.

Another thing that might help is to train your pubococcygeus muscle and bring it under your control. Being able to relax and tense that muscle at will is likely to help in some cases. The Penis Health exercises program features a series of very good exercises designed to train the PC muscle.

Check the Penis Health Website for More Information

Natural Penis Enlargement vs. Penis Pumps

2006-09-05T09:17:00.000-07:00

Natural Penis Enlargement vs. Penis Pumps

Other than weighting, which has been used for centuries and is not technically an "invention", pumps were the first devices invented by man with the specific purpose of enlarging the penis. Invented in the early 1900's, the first vacuum penis pump consisted of a metal or glass tube and vacuum, and was prescribed by doctors for impotency. In the mid-1970's, an English doctor devised a plastic tube system, and since then, the penis pump has been modified to improve ease of use, comfort of use, vacuum pressure regulation, and improve overall safety by adding quick-release features. The penis pump has maintained its popularity since its inception, however as with any product, caution must be taken and serious consideration must be given to the side effects or hazards associated with its usage.

As previously mentioned, a penis pump consists of a vacuum mechanism and a tube or cylinder, which is usually made of plastic. The penis is inserted into the cylinder, the vacuum removes any air trapped in the cylinder with the penis, and disallows any additional air from being drawn into the cylinder with the penis. It based on the theory that the pressure caused by the vacuum pump will stretch the spongy tissues of the Corpora cavernosa in the penis, thereby allowing more blood to flow to the penis, resulting in more quality erections as well as permanent penile length and girth gains. But not all theories are correct or safe. Under the pressure of mild to extreme suction, any part of the body's tissue is susceptible to ecchymosis, or ruptured blood vessels, caused by the escape of blood into the body's tissues, and marked by skin discoloration. Ruptured blood vessels are, in essence, internal bleeding, however minor a form of it. Although the rupturing is localized in the penis and blood vessels heal with time, the prolonged use of vacuum penis pumps may lead to long-term injury, including impotence.

Prevention of new blood flow through the penis, or any body part, for an extended amount of time can starve oxygen-dependent cells and lead to cell death. Because the device does not distinguish between tissue cells and nerve cells, usage of the penis pump has a tendency to desensitize the penis. As mentioned prior, the device is pressure-driven, which means the recommended level of applied pressure for the device is not always safe for each person. Since many devices are designed poorly, have unclear instructions, or no instructions at all, the level of risk is elevated and sometimes makes the devices highly hazardous. And despite the claim that results from using penis pumps are permanent, on the contrary, the results are quite temporary. Although the pump does allow the chambers of the penis to become more engorged with blood during its use, the moment the device is shut off, the results will quickly diminish.

There are less hazardous and more natural ways of assisting with enhancing assets, without having to rely on a "machine" to determine what enough pressure is to increase penis size. One such way is the Penis Health Program. The program utilizes the same principles as the pump, but delivers them to the consumer in exercise form. Exercise is one of the safest, most natural, and effective methods of enhancement to any body part, including the penis. Again, before you purchase a vacuum penis pump device, please seriously consider all the facts.

Read more on subjects like these here

Environmental Estrogens and Effect on Reproductive System

2006-08-21T10:29:00.000-07:00

Environmental Estrogens and Effect on Reproductive System

Scientists are becoming increasingly worried about falling sperm counts in the United States and Western Europe, rising numbers of testicular cancer among young American men, and what they believe is causing these problems. In fact, the federal government is also concerned, and has launched their own investigations regarding “environmental estrogens”, or man-made chemicals that negatively impact the hormones responsible for regulating the male reproductive system.

Scientists believe regular exposure to these man-made chemicals, also known scientifically as “endocrine disruptors”, are responsible for this dramatic increase in male reproductive health problems, including a decline of sperm density and a rise in the rate of testicular cancer.

The endocrine system is essential to reproductive health, as it regulates a number of glands that produce and secrete hormones, which affect the function of certain organs. Included in this large group of endocrine sites are the testicles, which produce a man’s sperm, and the ovaries, which produce a woman’s ova, or eggs. As the name suggests, it is believed endocrine disruptors interrupt the normal production of hormones essential to the health of the reproductive system.

Although every endocrine disruptor has yet to be identified, scientists have confirmed that chemicals used in the creation of such products as herbicides, pesticides, plastic bottles, tin cans, baby bottles, compact discs, and dental sealants, which can be ingested or inhaled, are contributing factors to the increase in male reproductive health issues. In 1992, researchers at the University of Copenhagen discovered that, between the years 1938 and 1990, average sperm density has fallen by 50%. In 1999, a reanalysis of the University of Copenhagen findings by a professor at the University of Missouri-Columbia concluded the decline in average sperm density was more than 50%. Also in 1999, the Environmental Protection Agency began research to identify the endocrine effects of some 87,000 chemicals in commercial use at that time. The Centers for Disease Control, along with the National Institutes of Health, have researched the extent to which Americans have been exposed to approximately 50 known environmental estrogens.

There are ways for men to limit their exposure to environmental estrogens and endocrine disruptors, to prevent the health problems associated with them, and to lower their risk of developing decreased sperm density and testicular cancer. The first and most important way is to be informed. Another great defense is to maintain a healthy lifestyle, perform monthly testicular self-exams to check for abnormalities, have regular physical exams, and to be aware of other contributing factors to decreased sperm counts or low sperm density such as low levels of folic acid and zinc.

Another way to combat low sperm counts or low sperm density, and to help maintain a healthy reproductive system is by using the herbal supplement Volume Pills. The inclusion of zinc in the Volume Pills formula aids in the metabolism of testosterone, and enhances sperm quality and motility. Volume Pills also contain L-Arginine, which can increase sperm counts and sperm motility, and Tribulus and Cordyceps, both of which increase testosterone production.

Health benefits of having orgasms

2006-08-20T23:39:00.000-07:00

Health benefits of having orgasms

If sex is the sweet part of a relationship, then orgasms are the sweet chocolate ice cream that I'm currently addicted to. All kidding aside, sex can be described as the glue that holds together all other aspects of a relationship between two people. And orgasms are the goal of every sexual encounter for both men and women.

What is less known is the fact that orgasms have certain health benefits from having them. Indeed, it’s more than just the feeling of well-being that you have after sex. Recent studies have shown that orgasms are just as important for the overall health of men as any other function of their bodies.

In the early 1950s, Doctor Alfred Kinsey started releasing the studies into the sex lives of men and women that made him famous all over the world. One of the Kinsey reports proved that sex reduces stress and that people who have frequent sex and orgasms are less violent and less hostile than those who seldom engage in sex. This means that sex and orgasms have a long-term effect of calming down a person and helping keep a psychological balance.

Moreover, later studies showed that frequent sex and orgasms translate into lower death rates for both men and women (Duke University, 1970s and Caerphilly, 1997) lower risk of heart attacks for women (Psychosomatic Medicine, 1976). American Doctor Ted McIlvenna found that sexually active people draw far more joy from their lives than others and also take fewer sick leaves. Gynecologist Dudley Chapman contended that orgasms help the body to fight infections, a proposition supported by psychologists from the Wilkes University.

More recently, a study conducted in Melbourne, Australia, found that frequent ejaculation between the ages of 20 and 50 helps dramatically decrease the risk of prostate cancer in men. This study ties in with other research suggesting that regular orgasm in males prevents painful urination in old age. According to these studies, frequent male ejaculation is crucial for avoiding many prostate-related problems.

It’s plain to see that humans were meant to have sex often and to enjoy it. The body and the mind suffer without the frequent combination of exertion and release brought by sex and orgasms. This is why I’d like to tell you about a pill that makes orgasm all the more powerful. Volume Pills increase the production of sperm in the testicles and the release of testosterone in order to make sex as pleasurable as possible. More sperm means longer and more powerful orgasm. It also means better moods for your lady, as demonstrated by a study conducted by Gordon Gallup. According to this study, semen reduces depression in women via mood-altering hormones that are absorbed through the vagina.

So there you have it! Frequent sex and orgasms are good for both you and your partner and Volume Pills can help you enhance orgasms which will make for better sex for both you and your partner. If you don't like taking oral supplements, I highly recommend the ProEnhance Transdermal Patch which I've personally tested with great results as posted in my earlier tests.

Read more about enhancements for stronger orgasms here

Sexual Health, Sperm Quality, and Body Weight

2006-07-28T13:33:00.000-07:00

Sexual Health, Sperm Quality, and Body Weight

Although there have been no medical studies, which directly link a man’s weight and his sexual health, many medical problems that accompany weight issues also influence sexual health. Some of the most common causes of sexual dysfunction are related directly or indirectly to a man’s body weight. Artherosclerosis or arteriosclerosis (hardening of the arteries), hypertension (high blood pressure), heart and vascular (blood vessel) disease, and diabetes are just a few examples of weight-related conditions that have a direct impact on a man’s sexual health.

Since parallel symptoms between weight and sexual health exist, doctors recommend that overweight men suffering from sexual conditions begin dieting and exercising regularly to decrease the impact of extra body weight on sexual health. Adding a natural weight loss supplement such as ProShape RX to your regimen will help curb your appetite, prevent your body from storing excess fat, and hasten the burning of existing fat. The unique ProShape RX formula combines Hoodia Gordonii and other certified natural ingredients, known for centuries to promote metabolic and digestive tract health, aid in the fat burning process, and suppress hunger. ProShape RX is recommended by doctors, and is a proven, safe and effective weight loss supplement. Losing excess body weight can directly benefit circulation, hypertension, and stamina, among many other things.

For males who are suffering from sexual dysfunction, adopting healthier eating habits is essential since an imbalance or deficiency of certain hormones, proteins, vitamins, or minerals, essential to proper sexual function, may be creating, or contributing to, their condition. There is a direct link between Zinc, Folic Acid, L-Arginine, and sperm-related dysfunctions. Diets low in the essential mineral Zinc has been proven to result in decreased sperm production and impaired gonad function. Low Folic Acid levels in males are associated with low sperm counts and low sperm density. A lack of the nonessential amino acid arginine in the diet is known to decrease sperm count in adult males. For men experiencing excess body weight accompanied with low sperm count, sperm quality and/or quantity issues, decreased libido, and/or erectile dysfunction, Volume Pills can be an excellent addition to your regimen because it not only contains Zinc, Folic Acid, and L-Arginine, but also Momordica, which has been proven to reduce body fat.

A man’s sexual health relies on many important factors, but because there are so many related symptoms between body weight and sexual health, maintaining a healthy body weight and practicing good eating habits should be of primary concern to any man, whether currently experiencing an issue or not. The use of ProShape RX and Volume Pills together is guaranteed to help you lose and keep excess body weight off, as well as improve your sexual health.

Moreover, people who are overweight or obese may have unbalanced diets that tend to leave out foods rich in zinc. Zinc is one of the most important minerals that enters the human body through food. It is found in oysters, beans, nuts and seeds. A deficiency of zinc, resulting from the inadequate intake or absorption of zinc, is marked by hair loss, skin lesions and wasting of body tissues. Zinc is very important for the production of sperm and for maintaining the quality and motility of sperm. Without enough zinc, the quality of sperm will suffer.

Aside from this top quality weight loss product, we also recommend Volume Pills as a way of boosting your sex life and making sure you receive your daily supply of zinc. These pills are sure to keep the quality of your sperm at the highest mark.

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Information on Peyronie's Disease

2006-04-12T14:58:00.000-07:00

Information on Peyronie's Disease

Penile Curvature or Peyronie's Disease is an abnormal bend in the penis that occurs during erection. A man with Peyronie's Disease has hardened or calcified tissues in his penis causing restriction and preventing the penis from expanding during an erection. This results in a curvature at that point of restriction. Though it cannot physically kill you, it can actually kill your sex life rather effectively.

Nearly 3 percent of the entire male population is estimated to be afflicted with Peyronie's Disease. It usually occurs between the ages of 45 and 60, though it can also occur in men as young as 18.

Symptoms of the disease include:

-Painful erection making intercourse difficult or impossible
-Noticeable bend or arc in the penis with erection
-Noticeable narrowing of the diameter of the penis with erection
-Thick band of hard tissue within the penis

The exact cause of penile curvature is unknown but many researchers believe that the plaque of Peyronie's Disease develops following trauma (hitting or bending) or vigorous sexual activity that causes localized bleeding inside the penis. Others trace it to diabetes, circulatory disorders, or a genetic link.

Many men with Peyronie's Disease do not need any treatment. The disease sometimes clears up by itself, although it may take several years. Other men, however, do need treatment.

There are several drug treatments for those suffering from Peyronie's Disease like Vitamin E or B-complex treatment, steroid and calcium channel blockers injections, and radiation therapy but these are mainly for the reduction of pain. The most well known treatment for the disease however, involves surgery.

So if you notice a slight bend or arc or in your penis during erection, you should immediately take action before it gets worse. The condition is typically progressive and leads to impotence or inability to have intercourse.

This is where the Sizegenetics System can help you. SizeGenetics is a ground-breaking system based on a combination of penis traction, herbal enhancement pills, and exercise program (primarily for penis enlargement), can also be used for correction of penile deviations or curvatures.

With the traction method, which is the foundation of the system, the penis cells are triggered to be trained or exercised naturally increasing their elasticity thus resulting in reduced or eliminated curvature. This simply means that the constant, permanent stretch to the cells of your penis will strengthen the penile tissues thus reducing the likelihood of scarring resulting to Peyronie's Disease.

Treatment for Peyronie's Disease

Natural Penis Health

2006-04-12T10:00:00.000-07:00

Natural Penis Health

So, you have a small or average penis and are interested in changing this situation. By accessing this page you have already taken an important step toward making your wish come true. There is a big difference between wanting something and actually doing something to get it. And if you’re looking for a way to get a bigger penis and have rock hard erections that never fail to satisfy your partner, then you came to the right place.

In the age of supercomputers, ultra-fast cars and trendy mobiles/MP3 players, man driven science has found a solution to this nature driven problem. So what if Mother Nature was not generous with you? Penis size is not exactly set in stone, you know. There are ways to change that and the business sector has responded to demand from people like you with an entire male enhancement industry. New solutions were found and the old ones are better than ever.

But if you’re still in doubt about this whole penis enlargement thing, as well you should be since you can’t trust every new thing that comes along, then you should try the safest option available. Before resorting to creams, herbal pills or traction devices, you can use the simplest natural male enhancement solution around. And what can be easier that penis enlargement exercises that can be done any time you wish in the privacy of your own home?

The Penis Health program is an excellent choice for both beginner penis enlargement users, who want to get a “hands-on” feeling of the whole business, and for advanced users that are eager to add the effect of exercises to that of pills, patches or devices. For a small amount of money you can get a lifetime membership to the Penis Health online guide. Forget about sites that ask you to pay again and again every year. This lifetime membership is the best thing you can get.

Featuring detailed pictures and videos for every exercise, Penis Health is the best way to go from a small or average penis to a long penis that dangles meatier than before between your legs. Why be content with an average penis size when perfectly natural penis enlargement is a few clicks away. Take advantage of this excellent opportunity to change your small penis into a larger, prouder one that can please your partner like never before.

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